Wissenswertes über… Äpfel

Ich glaube, jeder kennt den Spruch „an apple a day keeps the doctor away“ – esse einen Apfel am Tag und dir bleibt der Doktor erspart. Demnach scheint so ein Apfel ja ein kleines Wundermittel zu sein.
Aus diesem Grunde möchte ich den heutigen Betrag dem Apfel widmen und mir mal mit euch gemeinsam ansehen, was an einem Apfel denn besonders ist.
Geerntet werden Äpfel in Deutschland in der Zeit von August bis November. Alleine in Deutschland gibt es rund 2.000 verschiedenen Apfelsorte
n. Weltweit gibt es sogar mehr als 30.000 verschiedene Sorten. Ihr Geschmack reicht dabei von einer ganz leichten Süße bis hin einem sehr intensiven sauren Geschmack.
Man lagert sie entweder im Kühlschrank oder außerhalb des Kühlschranks bei Zimmertemperatur. Allerdings lagert man sie im besten Fall separat von anderem Obst und Gemüse, da sie Ethylen ausschütten, was den Reifungsprozess von anderen Obstsorten beschleunigen würde.
Ihr guter Ruf, laut dem man sich durch den regelmäßigen Verzehr von Äpfeln, den Arztbesuch sparen kann, kommt daher, dass sie sekundäre Pflanzensto
ffe und Polyphenole beinhalten. Diese wirken antioxidativ, entzündungshemmend sowie antibakteriell. Ein regelmäßiger Apfelkonsum kann daher tatsächlich die Aufrechterhaltung der eigenen Gesundheit unterstützen.
Weiterhin besteht so ein Apfel aus etwa 30 verschiedenen Mineralstoffen und Spurenelemente, worunter natürlich auch viele Vitamine fallen. So hat er beispiels
we
ise einen sehr hohen Vitamin-C-Gehalt. 85 % eines Apfels ist jedoch Wasser. Durch diesen hohen Wassergehalt hat ein Apfel gerade einmal 60 Kilokalorien.
Die enthaltenen Gerb- und Farbstoffe tragen dazu bei, Kreislauferkrankungen vorzubeugen sowie das Immunsystem zu stärken. Außerdem sind sie gut für das Herz.
Die meisten Vitamine eines Apfel befinden sich direkt unter der Schale. Da die Schale ohne Probleme essbar ist, sollte man diese daher auch immer mitessen.
Ein weiterer Stoff der hervorzugeben ist, ist der Ballaststoff Pektin. Auch dieser kann unseren Körper auf vielfältige Weise unterstützen; so ist der gut für die Verdauung, hilft gegen Durchfall und beim Abtransport von Giftstoffen aus dem Körper. Auch bei Senkung des Cholesterinspiegels kann er unterstützend wirken.
So, also das sind doch eine ganze Menge Punkte, die dafür sprechen, tatsächlich jeden Tag einen Apfel zu essen, findet ihr nicht? Wie ist das bei euch, esst ihr regelmäßig Äpfel? Esst ihr auch die Schale mit?
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